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What are the benefits of relaxation ?


Awareness and knowledge of your body

Better focus

Relaxation of the body and the psyche

Find meaning in your life


Reduced tension

Calming and relaxation

Reduction of stress and anxiety

Sleep problems, insomnia

Post-traumatic stress

Support for illness, disability or chronic pain

Prevention of functional disorders

  Asthma, multiple sclerosis, cancer, diabetes, headaches, migraines, digestive problems,

fatigue, skin problems, cystitis...


Learning and memory problem

Preparing for an exam or interview

Contraindications: chest pain, Parkinson's disease, untreated epilepsies, sleep apnea.



Gérer votre stress

et vos émotions

vous apaiser

écouter et relâcher

votre corps pour apaiser votre mental

Vous préparer à

un entretien

un événement

une situation complexe

une reconversion

Retrouver votre confiance

développer votre

pouvoir personnel


affirmer vos valeurs

Vous soutenir

dans le vécu

de votre maladie

de votre handicap ou

de vos douleurs

Développez vos capacités relationnelles

au niveau personnel ou professionnel

Vous remettre

d'une situation difficile d'une rupture

d'un deuil

d'un burn-out

Freedom feel good and travel adventure concept. Copy space of silhouette man rising hands

What is relaxation?

Relaxation allows the body to relax and release its tensions.

More precisely, it acts on the tone and on the emotional state .


Tonus is a slight contraction of the muscle at rest (it allows us to stand for example). Tone is directly related to our thoughts and emotions. The more we relax our body, the more our thoughts and our mind become calm.

Relaxation will allow an in-depth relaxation of our whole body schema, from the emotional sphere to the psycho-affective sphere. Relaxation methods take into account our body in motion and our body in relation to our environment.

Depending on the context, relaxation can be educational, re-educational, or in a care relationship: therapeutic .

What methods do I suggest?

The indication of the techniques depends on your singularity and your objectives.

  • Dynamic relaxation: psychomotor relaxation, ludic sophrology, Caycedian sophrology, contribution of yoga.

  • Neuromuscular relaxation.

  • Autogenic training.

  • Relaxation through touch and mobilization of the body.

  • Psychosensory relaxation

  • body awareness

  • Meditation and mindfulness practice (MBSR)

  • breathing exercises

Relaxation dynamique

Relaxation psychomotrice

Sophrologie Caycédienne

Sophrologie ludique


par le toucher et mobilisation

Relaxation neuro-musculaire



Training autogène

Pratique de la médiation de pleine conscience MBSR

What happens during a session ?

It is recommended to wear comfortable clothes. The exercises can be done sitting, standing, moving or lying down.     I explain the exercises that are proposed, then you let yourself be guided by my voice during relaxation. After each time of relaxation, we discuss your experience. You express your feelings verbally, in writing or through art therapy.

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