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Art Therapy, Sophrology & Relaxation Workshop

Understanding and expressing emotions

Have you ever communicated with your emotions?

Emotion means e movere, that is to say: in motion . I wrote an article on my blog about it: How to set yourself free?

Art therapy allows you to take advantage of a time to put your emotions on paper. Come grind color and change indoor weather. You create in large format with drawing, painting, collage, clay... You come out of this experience with your toolbox (relaxation and art therapy exercises) in order to develop your inner freedom. The experience of this workshop leads you to:

✨ Unload and evacuate the "overflow" = calm down.

✨ Let your feelings speak with confidence.

✨ Understand the meaning of your emotions.

✨ Value your body and your feelings.

Saturday February 12, 2022

2:30 p.m. → 6:30 p.m.

65 € - Material included

(deposit of €30 for booking via the Lydia app or by cheque)

Workshop for adults, limited to 5 participants

in La Roche-sur-Yon (Vendée)

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